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Innova Rat

Innova Rat

Speed
4
Glide
2
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0
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3
Discraft Malta

Discraft Malta

Speed
5
Glide
4
Turn
1
Fade
3
discraft thrasher

Discraft Thrasher

Speed
12
Glide
5
Turn
-2
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3
Discraft Surge SS

Discraft Surge SS

Speed
11
Glide
5
Turn
-2
Fade
2
Innova NS Firefly

Innova Firefly

Speed
2
Glide
3
Turn
0
Fade
1
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Get Strong with 100 Push-ups a Day

Youtube video by Chris Heria 100 pushups

This offseason I told myself that I’m going to get an advantage by training my body with conditioning and strength. One piece that that I’ve adopted to build strength and has really helped me throw strong is doing 100 Push-ups a day. While I didn’t take anyones advice, I just started doing them (along with 100 Body Squats), this video by Chris Heria on YouTube, has a great breakdown of the benefits and provides some alterations to help get you to 100 pushups.

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