This offseason I told myself that I’m going to get an advantage by training my body with conditioning and strength. One piece that that I’ve adopted to build strength and has really helped me throw strong is doing 100 Push-ups a day. While I didn’t take anyones advice, I just started doing them (along with 100 Body Squats), this video by Chris Heria on YouTube, has a great breakdown of the benefits and provides some alterations to help get you to 100 pushups.
“Success is a journey, not a destination. The doing is often more important than the outcome.”
“Champions get hit over and over and over. You know, it’s the champion that decides to keep moving forward. It’s how many punches can you take and keep moving forward until you win.”
“At times you have to learn the steps to becoming a national champion, and one of those steps is losing, because it’s all about momentum, and momentum doesn’t mean it’s a positive thing. You can have momentum to lose and be defeated. You can have 24 hours to bask in your victory, or you got 24 hours to agonize in your defeat, and then we put one foot in front of the other and keep moving forward.”
“The key to success is to focus our conscious mind on things we desire not things we fear.”
“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.”
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