Mindset
Champions get hit over and over and over. You know, it's the champion that decides to keep moving forward. It's how many punches can you take and keep moving forward until you win.
— Doc Rivers (from The Playbook)

Taking Punches

February 20, 2023
1 min read

“Champions get hit over and over and over. You know, it’s the champion that decides to keep moving forward. It’s how many punches can you take and keep moving forward until you win.”

– Doc Rivers (from The Playbook)
Ryan Milani

Written by

Ryan MilaniFounder, Disc Golf Dojo

Ryan Milani started throwing at light poles with an Ultimate disc in the 1990s and found real golf discs around 2000. He founded Disc Golf Dojo in 2016, started competing in 2020, and captains the Napa team in the NorCal Team Challenge. He writes about disc flight, gear, and the parts of the game that happen between throws.

More about Ryan

From the mat

The key to success is to focus our conscious mind on things we desire not things we fear.

Brian TracyAnother one

Build a bag from the numbers

Pick a putter, a mid, a fairway, and a driver that actually fill different gaps.

Open Bag Builder

In this post

Find the disc

The disc archive, sorted by the numbers

Speed, glide, turn and fade for 679 discs — filter to the flight you need.
Mindset

Keep reading

Mar 24, 2025
5 min read
How to Quiet the Voices and CommitEvery disc golfer knows the feeling. You step up to a 20-foot putt with OB looming behind the basket. Your
Oct 28, 2023
1 min read
"Success is a journey, not a destination. The doing is often more important than the outcome." - Arthur Ashe
Feb 20, 2023
1 min read
"What is delayed is not denied" - old proverb