Practice

Slow Motion Pro Disc Golf Form

January 22, 2024
1 min read
Video

I’ve been working on my wrist position in the power pocket for more consistently over 380ft. I’m a big fan of watching slow motion videos of the pros. I just came across this one which is high definition and great angles. Hopes this helps you and your game as well.

Posted by SixFt12

Credits from the video:

Central Coast Disc Golf    / @centralcoastdiscgolf   AnhyzerDG    / @anhyzerdg   DynamicDiscs    / dynamicdiscs   The SpinTV    / @thespintvcom   T Hamina    / @thamina9156   Ethan Longoria    / @mrmerrygoodmorning5488  

Ryan Milani

Written by

Ryan MilaniFounder, Disc Golf Dojo

Ryan Milani started throwing at light poles with an Ultimate disc in the 1990s and found real golf discs around 2000. He founded Disc Golf Dojo in 2016, started competing in 2020, and is an active member of his Napa, CA disc golf club. He writes about disc flight, gear, and the parts of the game that happen between throws.

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