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Disc Golf Dojo · The Journal

Fitness

The body behind the throw — mobility, strength, and staying in one piece across a long season.

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disc golf gazelle on the course with a basket in the background.
Fitness
Video
Jun 3, 2025
3 min read

Stay Loose & Limber: My Routine for Longevity on the Course

Disc golf is easy on the body—until it's not. One stiff back or tight hip and suddenly you're overcompensating on every throw. As an MP40 player
Youtube video by Chris Heria 100 pushups
Fitness
Video
Feb 9, 2021
1 min read

Get Strong with 100 Push-ups a Day

This offseason I told myself that I'm going to get an advantage by training my body with conditioning and strength. One piece that that I've adopted
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