This offseason I told myself that I’m going to get an advantage by training my body with conditioning and strength. One piece that that I’ve adopted to build strength and has really helped me throw strong is doing 100 Push-ups a day. While I didn’t take anyones advice, I just started doing them (along with 100 Body Squats), this video by Chris Heria on YouTube, has a great breakdown of the benefits and provides some alterations to help get you to 100 pushups.
Written by
Ryan MilaniFounder, Disc Golf Dojo
Ryan Milani started throwing at light poles with an Ultimate disc in the 1990s and found real golf discs around 2000. He founded Disc Golf Dojo in 2016, started competing in 2020, and is an active member of his Napa, CA disc golf club. He writes about disc flight, gear, and the parts of the game that happen between throws.
More about RyanEvery PDGA-approved disc, searchable by name, brand, or the four numbers on the flight plate.
From the mat
If more information was the answer, then we'd all be billionaires with perfect abs.
Derek SilversAnother onePick a putter, a mid, a fairway, and a driver that actually fill different gaps.
Open Bag Builder
