Blog Category: Fitness

This offseason I told myself that I’m going to get an advantage by training my body with conditioning and strength. One piece that that I’ve adopted to build strength and has really helped me throw strong is doing 100 Push-ups a day. While I didn’t take anyones advice, I just started doing them (along with 100 Body Squats), this video by Chris Heria on YouTube, has a great breakdown of the benefits and provides some alterations to help get you to 100 pushups.

Daily Ruminations

“Success is a journey, not a destination. The doing is often more important than the outcome.”

– Arthur Ashe
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“Champions get hit over and over and over. You know, it’s the champion that decides to keep moving forward. It’s how many punches can you take and keep moving forward until you win.”

– Doc Rivers (from The Playbook)
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“What is delayed is not denied”

– old proverb
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“At times you have to learn the steps to becoming a national champion, and one of those steps is losing, because it’s all about momentum, and momentum doesn’t mean it’s a positive thing. You can have momentum to lose and be defeated. You can have 24 hours to bask in your victory, or you got 24 hours to agonize in your defeat, and then we put one foot in front of the other and keep moving forward.”

– Dawn Staley
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“The key to success is to focus our conscious mind on things we desire not things we fear.”

– Brian Tracy
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“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.”

– Mia Hamm
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