Mindset
The first mistake that many athletes make when faced with frustration is to just increase their effort.
— Dr. Jim Taylor

"The first mistake that many athletes make when faced with frustration is to just increase their effort"

September 16, 2022
1 min read

“The first mistake that many athletes make when faced with frustration is to just increase their effort.”

– Dr. Jim Taylor
Ryan Milani

Written by

Ryan MilaniFounder, Disc Golf Dojo

Ryan Milani started throwing at light poles with an Ultimate disc in the 1990s and found real golf discs around 2000. He founded Disc Golf Dojo in 2016, started competing in 2020, and is an active member of his Napa, CA disc golf club. He writes about disc flight, gear, and the parts of the game that happen between throws.

More about Ryan

From the mat

Learn from the past. Prepare for the future. Perform in the present.

Gary Mack, Mind GymAnother one

Build a bag from the numbers

Pick a putter, a mid, a fairway, and a driver that actually fill different gaps.

Open Bag Builder

In this post

Find the disc

The disc archive, sorted by the numbers

Speed, glide, turn and fade for 679 discs — filter to the flight you need.
Mindset

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