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Screenshot of the bag manager My Bag screen app.

Introducing Bag Manager: The Ultimate Disc Golf Bag Builder App

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We’re excited to officially launch Bag Manager (beta), a new feature on Disc Golf Dojo designed to help you build, track, and optimize your disc golf bag with ease.

Whether you’re just getting started or you’re a seasoned thrower refining your lineup, Bag Manager gives you the tools to:

  • 🧱 Build your bag using our intuitive disc golf bag builder app
  • 📊 Track your discs by flight numbers (Speed / Glide / Turn / Fade)
  • 🎯 Analyze your setup for gaps in speed, stability, and utility
  • 💡 Get suggestions to fill weak spots in your game
  • 💾 Save multiple bags—for tournaments, casual rounds, or backups

More Than Just a Bag—It’s Your Entire Disc Inventory

Bag Manager isn’t just for what’s in your backpack. It’s also a disc golf bag tracker for your full collection—perfect for organizing:

  • Your tournament-ready lineup
  • A fun or experimental challenge bag
  • The stack in your garage or storage closet
  • The box in your trunk or spare shelves
  • Your backup discs and fieldwork stash

With multiple bags and full control over what’s tracked where, you’ll always know what’s in play—and what’s on deck.

What Is Bag Manager?

Bag Manager is a disc golf bag tracker and builder rolled into one. It lets you easily add discs from our database, save them to your virtual bag, and see how your setup stacks up. You can even analyze coverage and compare different molds across brands and flight types.

Why It Matters

Until now, most bag-building tools were either outdated or focused on specific brands. We wanted to create something clean, flexible, and truly useful for all players—no matter what you throw. Bag Manager helps you see the big picture of your game while staying grounded in real disc data.

Ready to start?

Jump into the Bag Manager now and start building your perfect disc lineup.

Disc golf is easy on the body—until it’s not. One stiff back or tight hip and suddenly you’re overcompensating on every throw. As an MP40 player with long-term goals (like still bombing drives at 100 years old), I’ve started to take my recovery and mobility more seriously. Here’s what’s made the biggest difference in keeping me loose, limber, and ready to play.

🧘 Yoga for Mobility (Even If You’re Not Flexible)

Let’s be honest—most guys shy away from yoga because they think they’re not flexible enough. But that’s like saying you’re too dirty to take a shower. I’ve been inconsistent with my practice, but every time I stick with it, I feel amazing. My hips open up, my balance improves, and I feel smooth on the course—like a gazelle, not a stiff rhino.

Even just 15 minutes of hip-focused yoga a few times a week makes a noticeable difference. It helps me stay mobile and pain-free, even after long days of throwing. Plus, it’s one of the best ways to future-proof your game.

If you have a little more time, I use this slightly longer routine for hips, lower back, and hamstrings.

🎥 Watch the warm-up video from David Procyshyn 

🔥 Warm-Ups that Actually Work (Not Just a Couple Putts)

Before you grip and rip, take a few minutes to warm up the right way. I highly recommend following Disc Golf Strong’s warm-up routine, which is designed specifically for disc golfers. It targets the muscles and joints we rely on the most and gets your body primed before you throw.

🎥 Watch the warm-up video from Disc Golf Strong

Even just 5–10 minutes before your round can help you throw more consistently, reduce the risk of injury, and feel better throughout the day.

🔊 Vibration Plate: My New Favorite Recovery Tool

This year, I picked up a vibration plate and it’s been a total game-changer. My buddy had been using one pre- and post-round, and I had to see what the fuss was about. Just a few minutes loosens up my hips and legs like nothing else. I also like to stretch out my abs for my posture while on it.

It’s also great for lymphatic drainage, blood circulation, and general muscle recovery. You don’t need to use it long—just 5-10 minutes can make a big difference. It’s now a regular part of my routine before I play and after longer rounds.

👉 Here’s the one I bought:AXV Vibration Plate Fitness Platform

🔴 Red Light Therapy: Reduce Inflammation & Speed Up Recovery

Another new tool I’ve added is red light therapy. I use a panel for 5–10 minutes on sore spots after a round or at night before bed. It helps stimulate blood flow, reduce inflammation, and speed up healing—especially for nagging joint or muscle issues.

If I’ve got a tweak or hotspot, hitting it with red light the night before usually makes a noticeable difference by the next day.

👉 Here’s the one I bought: Hooga Red Light Therapyfor Face & Body, 60 LEDs, 660nm Red 850nm Near Infrared with Timer 

❄️ Cold Baths: Quick Reset, Big Results

Last but not least—cold plunges. Whether it’s a tub full of ice or just cold water, getting in for a couple minutes before or after a round helps reduce inflammation and wake me up mentally. It’s one of the best ways I’ve found to recover quickly and reset for the next session.


If you want to keep playing this game for the long haul, mobility and recovery are non-negotiable. Whether it’s yoga, red light therapy, or a quick cold soak, a few small habits can go a long way. These tools help me stay on the course, throw better, and feel good doing it. And if you’re still thinking yoga “isn’t for you”—try it. You might just surprise yourself.

Let me know if you’ve got your own routine—I’m always curious what’s working for other players out there.

Disc golf is a game of adaptability, and nothing tests your skills more than playing in challenging weather. Recently, I had a frustrating round during my weekly league that reminded me just how tough it can be to play in wind and rain.

One particular hole stands out: throwing my Wraith anhyzer into a headwind, watching it sail OB, and then following up with an Firebird upshot that also went OB left (turned over). The result? A growing sense of frustration as I struggled to get off the tee in the wind. And that seemed to last all round.

That round inspired me to rethink my approach to playing in adverse weather. Rain and wind rounds may be tough, but I realize that mastering them could give me a massive advantage over the competition. Right now, I’m on the losing end of that stick—but I’m determined to change that.

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(Updated: December 12th, 2024)

Disc golfers are a discerning bunch, and they know what they want when it comes to disc golf gear. So, if you’re trying to find the perfect holiday or birthday disc golf gifts, you might need some help. Whether you’re shopping for a beginner disc golfer or someone who’s been playing for years, there’s something on this list for everyone. Here are some of our picks!

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I’ve been working on my wrist position in the power pocket for more consistently over 380ft. I’m a big fan of watching slow motion videos of the pros. I just came across this one which is high definition and great angles. Hopes this helps you and your game as well.

Posted by SixFt12

Credits from the video:

Central Coast Disc Golf    / @centralcoastdiscgolf   AnhyzerDG    / @anhyzerdg   DynamicDiscs    / dynamicdiscs   The SpinTV    / @thespintvcom   T Hamina    / @thamina9156   Ethan Longoria    / @mrmerrygoodmorning5488  

As we all know by now, Gannon Buhr will have a brand new bag in 2024 with his shift to Discmania. He just shared what he’s been looking at bagging in 2024, so let’s take a look! Note that these will likely change as his season takes shape, and that this is just his initial bag he’s working on.

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